{"id":94,"date":"2026-09-17T13:56:19","date_gmt":"2026-09-17T04:56:19","guid":{"rendered":"https:\/\/hara-jibika.com\/blog\/?p=94"},"modified":"2026-09-17T13:56:20","modified_gmt":"2026-09-17T04:56:20","slug":"hay-fever-nasal-congestion","status":"publish","type":"post","link":"https:\/\/hara-jibika.com\/blog\/index.php\/2026\/09\/17\/hay-fever-nasal-congestion\/","title":{"rendered":"\u82b1\u7c89\u75c7\u306e\u9f3b\u3065\u307e\u308a\u3092\u30b9\u30c3\u30ad\u30ea\u89e3\u6d88\uff01\u539f\u56e0\u3068\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u6c34\u9053\u6c34\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u306e\u306f\u523a\u6fc0\u304c\u5f37\u3059\u304e\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u5c02\u7528\u306e\u6d17\u6d44\u6db2\u3084\u751f\u7406\u98df\u5869\u6c34\uff080.9\uff05\u6fc3\u5ea6\uff09\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u84b8\u3057\u30bf\u30aa\u30eb\u3067\u9f3b\u3092\u6e29\u3081\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u304b\u3044\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u9f3b\u3084\u982c\u306e\u3042\u305f\u308a\u306b\u5f53\u3066\u308b\u3068\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u9f3b\u306e\u901a\u308a\u304c\u826f\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u6e29\u71b1\u306b\u3088\u3063\u3066\u9f3b\u7c98\u819c\u306e\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u548c\u3089\u304e\u3001\u816b\u308c\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p><p>\u30bf\u30aa\u30eb\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u8efd\u304f\u6e29\u3081\u3001\u3084\u3051\u3069\u3057\u306a\u3044\u7a0b\u5ea6\u306e\u6e29\u5ea6\u30672\u301c3\u5206\u5f53\u3066\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u526f\u9f3b\u8154\u306e\u7c98\u6db2\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u51ac\u5834\u3084\u4f53\u304c\u51b7\u3048\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3055\u305b\u308b\u52a9\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u3092\u6e29\u3081\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u304c\u51b7\u3048\u308b\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u7c98\u819c\u306e\u816b\u308c\u304c\u5f37\u304f\u306a\u308a\u3001\u9f3b\u3065\u307e\u308a\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u3068\u308b\u3001\u9996\u30fb\u8db3\u9996\u30fb\u304a\u8179\u307e\u308f\u308a\u3092\u51b7\u3084\u3055\u306a\u3044\u306a\u3069\u3001\u51b7\u3048\u5bfe\u7b56\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5c31\u5bdd\u524d\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304a\u304f\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u9f3b\u306e\u901a\u308a\u304c\u81ea\u7136\u306b\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u30c4\u30dc\u3092\u62bc\u3059<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30c4\u30dc\u62bc\u3057\u3082\u9f3b\u3065\u307e\u308a\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u4ee5\u4e0b\u306f\u3001\u9f3b\u3065\u307e\u308a\u306e\u6539\u5584\u306b\u671f\u5f85\u3067\u304d\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-table\"><table><tr><th>\u30c4\u30dc\u306e\u540d\u524d<\/th><th>\u30c4\u30dc\u306e\u4f4d\u7f6e<\/th><th>\u62bc\u3057\u65b9<\/th><\/tr><tr><td>\u8fce\u9999\uff08\u3052\u3044\u3053\u3046\uff09<\/td><td>\u5c0f\u9f3b\u306e\u3059\u3050\u6a2a<\/td><td>\u9f3b\u3092\u4e21\u8107\u304b\u3089\u8efd\u304f\u62bc\u3057\u3001\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3086\u3063\u304f\u308a\u96e2\u3059\u52d5\u4f5c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059<\/td><\/tr><tr><td>\u5370\u5802\uff08\u3044\u3093\u3069\u3046\uff09<\/td><td>\u7709\u9593\u306e\u4e2d\u592e<\/td><td>\u9f3b\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u5f37\u3081\u306b\u62bc\u3059\u52d5\u4f5c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059<\/td><\/tr><tr><td>\u4e0a\u661f\uff08\u3058\u3087\u3046\u305b\u3044\uff09<\/td><td>\u524d\u9aea\u306e\u751f\u3048\u969b\u306e\u3084\u3084\u4e0a\u306e\u4e2d\u592e<\/td><td>\u75db\u304f\u306a\u3044\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u5727\u8feb\u3059\u308b<\/td><\/tr><tr><td>\u5929\u67f1\uff08\u3066\u3093\u3061\u3085\u3046\uff09<\/td><td>\u5f8c\u982d\u90e8\u306e\u751f\u3048\u969b<\/td><td>\u89aa\u6307\u3067\u5727\u8feb\u3059\u308b\u52d5\u4f5c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059<\/td><\/tr><tr><td>\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/td><td>\u624b\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9593<\/td><td>\u5c11\u3057\u5f37\u3081\u306e\u529b\u3067\u6307\u5727\u3059\u308b\u52d5\u4f5c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059<\/td><\/tr><\/table><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u30c4\u30dc\u62bc\u3057\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u9f3b\u8154\u5185\u306e\u816b\u308c\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u901a\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>\u5916\u51fa\u4e2d\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8107\u306e\u4e0b\u3092\u5727\u8feb\u3059\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u3065\u307e\u308a\u306f\u8107\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u6539\u5584\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p 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class=\"wp-block-paragraph\">\u5916\u51fa\u6642\u306b\u306f\u30de\u30b9\u30af\u3084\u30e1\u30ac\u30cd\u3092\u7740\u7528\u3057\u3001\u5e30\u5b85\u5f8c\u306f\u8863\u670d\u3084\u9aea\u306b\u4ed8\u7740\u3057\u305f\u82b1\u7c89\u3092\u7384\u95a2\u3067\u843d\u3068\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3055\u3089\u306b\u6d17\u6fef\u7269\u3092\u5c4b\u5185\u5e72\u3057\u306b\u3059\u308b\u3001\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001\u74b0\u5883\u9762\u306e\u5bfe\u7b56\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u6b63\u3057\u3044\u9f3b\u3046\u304c\u3044\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u6d17\u6d44\u6db2\u306e\u7528\u610f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u3046\u304c\u3044\u306b\u4f7f\u7528\u3059\u308b\u6d17\u6d44\u6db2\u306f\u3001\u6c34\u9053\u6c34\u3067\u306f\u306a\u304f\u751f\u7406\u98df\u5869\u6c34\u307e\u305f\u306f\u5c02\u7528\u306e\u9f3b\u3046\u304c\u3044\u6db2\u3092\u4f7f\u3046\u306e\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u9053\u6c34\u306a\u3069\u306e\u771f\u6c34\u306f\u6d78\u900f\u5727\u304c\u5408\u308f\u306a\u3044\u305f\u3081\u3001\u9f3b\u306e\u5965\u304c\u300c\u30c4\u30fc\u30f3\u300d\u3068\u75db\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p 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class=\"wp-block-list\">\n<li>\u6d17\u9762\u6240\u306a\u3069\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u3001\u53e3\u3092\u8efd\u304f\u958b\u3051\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n\n\n\n<li>\u6d17\u6d44\u30dc\u30c8\u30eb\u3084\u6ce8\u5165\u5668\u3092\u4f7f\u3044\u3001\u7247\u65b9\u306e\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u6d17\u6d44\u6db2\u3092\u6ce8\u304e\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6db2\u304c\u3082\u3046\u7247\u65b9\u306e\u9f3b\u307e\u305f\u306f\u53e3\u304b\u3089\u81ea\u7136\u306b\u6d41\u308c\u51fa\u308b\u306e\u3092\u5f85\u3064<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u306e\u9f3b\u3082\u540c\u69d8\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u6700\u5f8c\u306b\u9f3b\u3092\u3084\u3055\u3057\u304f\u304b\u307f\u3001\u6b8b\u3063\u305f\u6db2\u3092\u6392\u51fa\u3059\u308b<\/li>\n<\/ol>\n\n\n<p 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